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June 2019

Sleep tips

Cell phones and sleep

    Here is a message I received from Tracy in Frisco, Texas:

    “Hi James, in your show you recommend teens don’t have phones in bed. My teen uses her phone as an alarm clock and also likes to listen to music to help her get to sleep. What do you think?”

    Here is your CyberSense Minute…

    Read More »Cell phones and sleep